haberaj's Journal, 01 June 2016

263.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 47.81g | Prot: 46.85g | Carb: 110.56g.   Breakfast: General Mills Cheerios. Lunch: Whole Wheat Bread, Roast Beef. Dinner: Whole Wheat Spaghetti, Barbecued Beef Shortribs (with Sauce), Milk (Nonfat). Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts. more...

4071 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...