Weigh In record (no journal entry) for 29 November 2011
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216.0 lb
Lost so far: 23.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1961 kcal
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Fat: 60.37g | Prot: 116.86g | Carb: 238.16g.
Breakfast: Scallions or Spring Onions , Pink Grapefruit Juice , Sunflower Oil, Cranberry Juice, Cherry Tomatoes, Smoked Salmon, Cooked Egg Yolk, Tea Presweetened with Low Calorie Sweetener. Lunch: Tuna in Water (Canned), Tea Presweetened with Low Calorie Sweetener, Wrap Sandwich Filled with Vegetables. Dinner: Potatoes (Flesh, Without Salt, Baked) , Baked or Broiled Salmon, Tea Presweetened with Low Calorie Sweetener, Cooked Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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