Weigh In record (no journal entry) for 29 November 2011
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209.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1714 kcal
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Fat: 74.70g | Prot: 137.96g | Carb: 124.32g.
Lunch: Apples, Clementines, Tuna in Water (Canned), White Bread. Dinner: Bun, Ground Turkey Burger. Snacks/Other: N.O.-Xplode. more...
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losing 17.5 lb a week
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