Weigh In record (no journal entry) for 29 November 2011
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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661 kcal
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Fat: 24.99g | Prot: 52.60g | Carb: 57.41g.
Breakfast: Monterey Cheese (Low Fat), 100% Liquid Egg Whites, Coffee. Lunch: Balsamic Vinaigrette Dressing, Mozzarella Cheese, Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Luna Bar - chocolate dipped coconut, Dannon Greek Yogurt Peach. more...
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losing 8.4 lb a week
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