msfinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 826 * 43%
fat: 52.28g
|
protein: 49.62g
|
carbs: 39.73g
- -
Tue 12th: 898 * 47%
fat: 28.65g
|
protein: 38.45g
|
carbs: 126.06g
1589*  691
Mon 11th: 445 * 23%
fat: 15.50g
|
protein: 25.00g
|
carbs: 53.00g
1789*  1344
March 2015
Mon 9th: 150 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sat 7th: 492 * 26%
fat: 28.14g
|
protein: 27.85g
|
carbs: 29.78g
2573*  2081
Fri 6th: 557 * 29%
fat: 15.36g
|
protein: 14.52g
|
carbs: 100.60g
- -
Tue 3rd: 542 29%
fat: 21.16g
|
protein: 40.25g
|
carbs: 45.27g
- -
November 2011
Tue 29th: 661 * 31%
fat: 24.99g
|
protein: 52.60g
|
carbs: 57.41g
- -
Mon 28th: 849 * 40%
fat: 28.27g
|
protein: 67.64g
|
carbs: 85.97g
- -
Mon 21st: 190 * 9%
fat: 7.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
October 2011
Mon 24th: 458 * 22%
fat: 13.15g
|
protein: 54.92g
|
carbs: 28.87g
- -
September 2011
Tue 27th: 446 * 21%
fat: 23.63g
|
protein: 22.87g
|
carbs: 33.93g
- -
Fri 23rd: 363 * 17%
fat: 12.39g
|
protein: 22.89g
|
carbs: 38.08g
- -
August 2011
Wed 24th: 62 * 3%
fat: 0.05g
|
protein: 12.28g
|
carbs: 0.09g
- -
Tue 16th: 203 * 10%
fat: 3.19g
|
protein: 5.64g
|
carbs: 40.48g
- -
Mon 15th: 733 * 35%
fat: 23.86g
|
protein: 57.90g
|
carbs: 72.28g
- -
Thu 11th: 544 * 26%
fat: 23.23g
|
protein: 31.81g
|
carbs: 52.19g
- -
Wed 10th: 312 * 15%
fat: 3.05g
|
protein: 19.28g
|
carbs: 52.09g
1840*  1528
Tue 9th: 706 * 34%
fat: 42.75g
|
protein: 58.63g
|
carbs: 73.87g
- -
Mon 8th: - - 1614* -
Sat 6th: 162 * 8%
fat: 9.12g
|
protein: 6.40g
|
carbs: 15.45g
- -

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