mannky's Journal, 01 June 2016

Just weighed at slimming world 159 pounds put a pound on. Trying not to be disappointed. Could be water retention

155.6 lb Lost so far: 11.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 24.48g | Prot: 88.29g | Carb: 251.78g.   Breakfast: Mangos, Raspberries, Asda Semi-Skimmed Milk, Granola. Lunch: Waitrose Watercress, Hellmann's Lighter Than Light Mayonnaise, Tesco Cherry Tomatoes, Red Kidney Beans (Canned), White Rice, Tuna in Water (Canned). Dinner: Pimento (Canned), Cabbage, Tesco Baby New Potatoes, Gressingham Duck Breasts. Snacks/Other: Cereal Bar, Carling Lager (500 ml), White Table Wine. more...

2134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...