dpennel's Journal, 01 June 2016

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 140.63g | Prot: 165.65g | Carb: 364.08g.   Breakfast: Blueberries, Coffee, Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Bananas, Fiber One 90 Calorie Lemon Bar, Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Key Lime, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Grape Tomatoes, Radishes, Celery, Walnuts, Blue Diamond Whole Natural Almonds, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Raspberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Jerk Chicken Sandwich. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Walnuts, Kellogg's Special K Salted Pretzel Chocolate Bar, Starbucks Caffe Americano (Grande), Espresso Coffee, Apples, Espresso Coffee, Starbucks Caffe Americano (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...

3050 kcal

Activities & Exercise: Watching TV - 3 hours and 45 minutes, Yoga - 5 minutes, Plank - 1 minute, Boat Pose - 1 minute, Bicycle Crunch - 1 minute, Standing - 8 hours and 30 minutes, Resting - 35 minutes, Driving - 24 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 2 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 33 minutes, Single Leg Lift - 1 minute, Stairs (Climbing Stairs) - 3 minutes. more...