helenwalker's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

215.0 lb Lost so far: 10.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

384 kcal

Fat: 14.05g | Prot: 16.08g | Carb: 55.71g. Breakfast: Raisin Cinnamon Swirl Bread, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Snacks/Other: Whales with Real Cheddar Cheese Snack Crackers, Diet Soda, Sugar Free Iced Tea. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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helenwalker's Journal, 29 November 2011

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