sarajayne's Journal, 01 June 2016

25.5 % bf

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 85.30g | Prot: 135.43g | Carb: 256.75g.   Breakfast: Egg, 2% Fat Milk, Cascadian Farm Organic Purely O's Cereal, Food Club Dark Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Egg. Lunch: Cauliflower, Baby Carrots. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Outback Steakhouse Ribeye (10 oz), Corn On The Cob with Butter. Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds, Pringles Original Potato Crisps, Blue Diamond Artisan Nut Thins Multi-Seeds, Daisy 4% Small Curd Cottage Cheese, Frigo Natural String Cheese Part Skim. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...