Weigh In record (no journal entry) for 01 June 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2608 kcal
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Fat: 26.92g | Prot: 150.85g | Carb: 406.69g.
Breakfast: fruit smoothie, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Chocolate Chip Cookie, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce. Dinner: Vigo Black Beans and Rice, Red Lentil and Black Bean Stew. Snacks/Other: Smucker's Red Raspberry Jam, Thomas' Plain Bagel, Clif Bar Builder's Bar - Chocolate, Guinness Draught Stout Beer. more...
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gaining 1.0 lb a week
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