Weigh In record (no journal entry) for 01 June 2016
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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798 kcal
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Fat: 56.84g | Prot: 49.29g | Carb: 31.22g.
Breakfast: T. Marzetti Southwest Ranch Veggie Dip, Cauliflower, Carrots. Lunch: Cos or Romaine Lettuce, Kraft Miracle Whip Calorie Wise, Celery, Prana Black Chia Seeds, Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: President's Choice Cashews, Almonds and Macadamia Nuts. more...
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losing 4.7 lb a week
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