Adeline63's Journal, 29 November 2011

156.5 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 58.84g | Prot: 107.79g | Carb: 238.35g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Light Vanilla Soy Milk, Green Tea, Scrambled Egg , Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Organic Mixed Vegetables. Lunch: Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: Pasta with Meat Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Oriental Beef with Onion, Veggie Mix (Grilled Peppers, Chilies and Onions), Cracked Wheat Bread. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Green Tea, Chocolate Soy Milk. more...

3024 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Circuit Training - 28 minutes, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Sleeping - 9 hours, Resting - 11 hours and 17 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Badminton - 20 minutes. more...