Weigh In record (no journal entry) for 16 January 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2171 kcal
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Fat: 91.85g | Prot: 111.01g | Carb: 220.95g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Coffee, Egg, Smoked Honey Ham. Lunch: Eggplant, Beef Shish Kabob with Vegetables, Pita Bread. Dinner: Ice Cream Cone, French Fries (Large), Grilled Chicken Bacon Ranch. more...
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2760 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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