Weigh In record (no journal entry) for 01 June 2016
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1589 kcal
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Fat: 79.53g | Prot: 90.12g | Carb: 117.70g.
Breakfast: Ogórek (Obrany), Cebule, Czosnek, Kaufland Pomidor, Czerwona Papryka, Princes Tuńczyk w Kawałkach w Oleju Słonecznikowym. Dinner: Karkówka, Biedronka Warzywa na Patelnię po Włosku. Snacks/Other: Bakalland Migdały Łuskane, Kiwi, Bielmar Margaryna Roślinna, Bułka Pszenna, Ser Gouda, Kiełbasa z Indyka. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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