Weigh In record (no journal entry) for 29 November 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1591 kcal
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Fat: 61.65g | Prot: 77.83g | Carb: 185.03g.
Breakfast: Pumpkin Spice Creamer, Milk (Nonfat), Coffee, Lettuce, Corn Tortillas, Frankfurter or Hot Dog. Lunch: Raisin Nut Bran, Pumpkin Spice Creamer, Milk (Nonfat), Coffee. Dinner: Beef Lo Mein, Chicken Breast (Skin Not Eaten), Chicken Spring Roll. Snacks/Other: Bananas, quaker chocolate chip, Water. more...
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2250 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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lilmamiix33's weight history
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