Weigh In record (no journal entry) for 29 November 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2562 kcal
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Fat: 103.00g | Prot: 120.17g | Carb: 299.35g.
Breakfast: Wheat Chex, 1% Fat Milk. Lunch: smart ones mini cheeseburger, Chili Cheese Flavored Corn Chips. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato, Cheese Pizza, 14" Pepperoni Pizza, Chef Salad. more...
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3798 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Shopping - 15 minutes, Housework - 15 minutes, Shoveling - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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