Weigh In record (no journal entry) for 29 November 2011
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1575 kcal
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Fat: 81.92g | Prot: 87.73g | Carb: 128.57g.
Breakfast: Blackberries, 2% Fat Milk, Bananas, PC Organics Peanut Butter - Smooth, Proteins+, Quick Oats. Lunch: Fruit Salad, Fusili Salad. Dinner: Chicken Wing, Caesar Salad with Romaine. more...
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1931 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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