Weigh In record (no journal entry) for 01 June 2016
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1698 kcal
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Fat: 58.27g | Prot: 118.60g | Carb: 175.17g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Eating Right Peeled Baby-cut Carrots, Apples, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Don Pancho Tortilla Chips, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Life Choice Chocolate Mint High Protein Bar. more...
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2448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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chewnins's weight history
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