Myree67's Journal, 29 November 2011

inspite of another death in my family I'm still losing
258.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2410 kcal Fat: 190.27g | Prot: 144.68g | Carb: 33.45g.   Breakfast: Special Dark Cocoa, Coffee, Unsweetened Coconut Milk, Organic Cage-Free Large Brown Eggs, 100% natural whey protein, Organic Flax Seed Oil. Lunch: iceburg lettuce, bleu cheese dressing, Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: sausage, Scrambled Eggs, bacon crumbles, American Cheese, Special Dark Cocoa, 100% natural whey protein, organic egg, Unsweetened Coconut Milk, Coffee, Organic Flax Seed Oil. more...
3551 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.2 lb a week

   Support   

Comments 
Oh Myree, I just popped in here while my grandbaby is sleeping. I'm SO very sorry about your mom. BIG (((HUGS))) ♥♥♥ 
28 Dec 11 by member: RubyRedSox

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

aviatorpugs updated their Food Diary.
kellynn330 recorded a Weigh In at 216.0 lb.
uscga01 updated their Exercise Diary.
tquinley13 recorded a Weigh In at 192.4 lb.
DaGoomba recorded a Weigh In at 212.0 lb.
scarlson1995 recorded a Weigh In at 236.0 lb.
cmueller23 recorded a Weigh In at 161.2 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.