Myree67's Journal, 29 November 2011

inspite of another death in my family I'm still losing
258.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2410 kcal Fat: 190.27g | Prot: 144.68g | Carb: 33.45g.   Breakfast: Unsweetened Coconut Milk, Coffee, Organic Cage-Free Large Brown Eggs, 100% natural whey protein, Organic Flax Seed Oil, Special Dark Cocoa. Lunch: Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), iceburg lettuce, bleu cheese dressing. Dinner: Scrambled Eggs, sausage, bacon crumbles, American Cheese, Special Dark Cocoa, Organic Flax Seed Oil, organic egg, Coffee, 100% natural whey protein, Unsweetened Coconut Milk. more...
3551 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.2 lb a week

   Support   

Comments 
Oh Myree, I just popped in here while my grandbaby is sleeping. I'm SO very sorry about your mom. BIG (((HUGS))) ♥♥♥ 
28 Dec 11 by member: RubyRedSox

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.
RubyRedSox commented on their Weigh In.

Other Member Diet Recent Activity

Dmitriy03 recorded a Weigh In at 191.6 lb.
Poppy4909 recorded a Weigh In at 127.5 lb.
lindasnodgrass recorded a Weigh In at 163.2 lb.
Ale J Gonzalez recorded a Weigh In at 263.9 lb.
warrenwinter commented on Cdl517's Weigh In.
Diablo360x replied to illude93's post - Daily Calorie Intake.
Hellmar recorded a Weigh In at 187.0 lb.
Juliemackay recorded a Weigh In at 170.0 lb.