Myree67's Journal, 29 November 2011

inspite of another death in my family I'm still losing
258.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2410 kcal Fat: 190.27g | Prot: 144.68g | Carb: 33.45g.   Breakfast: Unsweetened Coconut Milk, Coffee, Organic Cage-Free Large Brown Eggs, 100% natural whey protein, Organic Flax Seed Oil, Special Dark Cocoa. Lunch: Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), iceburg lettuce, bleu cheese dressing. Dinner: Scrambled Eggs, sausage, bacon crumbles, American Cheese, Special Dark Cocoa, Organic Flax Seed Oil, organic egg, Coffee, 100% natural whey protein, Unsweetened Coconut Milk. more...
3551 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.2 lb a week


Oh Myree, I just popped in here while my grandbaby is sleeping. I'm SO very sorry about your mom. BIG (((HUGS))) ♥♥♥ 
28 Dec 11 by member: RubyRedSox


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.


Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Tamathap recorded a Weight Entry at 129.5 lb.
kellymartin1 updated their Food Diary.
MereSess recorded a Weight Entry at 164.0 lb.
suelenbraz recorded a Journal Entry.
Jitterbug23 commented on BostonQualifier's Journal Entry.
sunshine808 commented on their Weight Entry.
dryphtyr commented on kaptainjacks's Journal Entry.
BigRed89 recorded a Weight Entry at 220.6 lb.