Myree67's Journal, 29 November 2011

inspite of another death in my family I'm still losing
258.0 lb Lost so far: 31.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
2410 kcal Fat: 190.27g | Prot: 144.68g | Carb: 33.45g.   Breakfast: Unsweetened Coconut Milk, Coffee, Organic Cage-Free Large Brown Eggs, 100% natural whey protein, Organic Flax Seed Oil, Special Dark Cocoa. Lunch: Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), iceburg lettuce, bleu cheese dressing. Dinner: Scrambled Eggs, sausage, bacon crumbles, American Cheese, Special Dark Cocoa, Organic Flax Seed Oil, organic egg, Coffee, 100% natural whey protein, Unsweetened Coconut Milk. more...
3551 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.2 lb a week

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Comments 
Oh Myree, I just popped in here while my grandbaby is sleeping. I'm SO very sorry about your mom. BIG (((HUGS))) ♥♥♥ 
28 Dec 11 by member: RubyRedSox

     
 

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