John10251's Journal, 01 June 2016

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1283 kcal

Fat: 60.02g | Prot: 78.84g | Carb: 107.31g.   Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Tuna Fish Salad, Keebler Club Multigrain Crackers, House Salad. Snacks/Other: Bing Cherries, Frito-Lay Frito Scoops, Publix Pimento Cheese Spread. more...

1709 kcal

Activities & Exercise: Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...