Weigh In record (no journal entry) for 01 June 2016
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167.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2511 kcal
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Fat: 116.76g | Prot: 81.13g | Carb: 286.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shake Shack Shack Burger, Shake Shack Caramel Shake, Shake Shack Regular Fries. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix. more...
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gaining 9.8 lb a week
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