Weigh In record (no journal entry) for 01 June 2016
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1665 kcal
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Fat: 33.65g | Prot: 138.10g | Carb: 194.58g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Paraguaya, Melocotones, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Queso Fresco Burgos 0%, Hacendado Yogur Bifidus Desnatado Pera, Melón, Tomate Kumato, Pan Blanco, Pechuga de Pollo a la Plancha, Hacendado Gazpacho Tradicional, Pan Blanco. Dinner: Fresno Pollo Empanado, Albaricoques, Hacendado Yogur Cremoso 0% Natural Edulcorado, Judías Verdes, Pan Blanco. Snacks/Other: Vive Soy Bebida de Soja. more...
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2015 kcal
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Activities & Exercise:
Resting - 18 hours and 49 minutes, Sleeping - 5 hours and 11 minutes. more...
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losing 1.0 lb a week
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