Weigh In record (no journal entry) for 29 November 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1487 kcal
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Fat: 35.22g | Prot: 66.60g | Carb: 249.65g.
Breakfast: blue naked. Lunch: Quaker rice snacks caramel, southwest egg beaters, whole wheat bagel thin. Dinner: light northern italian dressing, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Light Spaghetti Sauce, Healthy Harvest 7 Grain Blend Pasta Fusilli, Ground Venison. Snacks/Other: hershey's special dark chocolate, Low Fat Ice Cream Sandwiches - Chocolate, la croix lime. more...
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2267 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes. more...
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losing 2.3 lb a week
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