Everchar's Journal, 29 November 2011

271.0 lb Lost so far: 89.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.85g | Prot: 66.79g | Carb: 95.64g.   Breakfast: cottage cheese, banana. Lunch: 100 calorie popcorn, carbmaster yogurt. Dinner: cow pals string cheese, grilled and ready chicken breast chuncks. Snacks/Other: fruit snacks, jerky. more...

3235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...