Weigh In record (no journal entry) for 01 June 2016
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177.2 lb
Lost so far: 3.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1370 kcal
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Fat: 65.68g | Prot: 125.09g | Carb: 102.40g.
Breakfast: Quest Cinnamon Roll Protein Bar, Optimum Nutrition Fish Oil Softgels, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, Ultima Health Products Ultima Replenisher. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Zucchini, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 9.8 lb a week
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