Weigh In record (no journal entry) for 16 January 2010
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215.8 lb
Lost so far: 1.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1936 kcal
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Fat: 127.27g | Prot: 52.61g | Carb: 156.95g.
Breakfast: sausage patty, pancakes. Lunch: chips, tuna wrap. more...
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losing 7.4 lb a week
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patrickmccully's weight history
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