Weigh In record (no journal entry) for 28 November 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2011:
|
3443 kcal
|
Fat: 132.66g | Prot: 183.26g | Carb: 268.40g.
Breakfast: Whole Milk, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: NATURAL CHOICE SMKD HAM #, Double Fiber Bread, Red Onions, Green Leaf Lettuce, Chipins. Dinner: Healthy Weight Vegetables, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, mozzarella & roasted garlic chicken sausage. Snacks/Other: Vodka, Trop50 Juice (50% Less Sugar, Some Pulp), Pumpkin Cheesecake (10"), Double Chocolate Crunch Protein Bar, 0% Fat All Natural Greek Yogurt - Blueberry, EfaGold Pure Extra Virgin Coconut Oil. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|