Weigh In record (no journal entry) for 01 June 2016
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187.2 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1597 kcal
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Fat: 106.96g | Prot: 72.51g | Carb: 89.40g.
Breakfast: AH Conference Peren, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Tenery Cheese Singles, Komkommer (met Schil), AH Pijnboompitten, Eridanous Feta, Funksjonell Sukrin Fiber Sirup Gold, AH Biologisch Rode Paprika, AH Gesneden Uien, Olijfolie. Dinner: Limoen, Olijfolie, Royal Green Kokosolie, Aldi Scharrel Kipdijfilet, Bloemkool. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Funksjonell Sukrin Fiber Sirup Gold, Crownfield Fijne Havervlokken, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Body & Fit Amandelen, AH Blanke Rozijnen, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Gedroogde Kokos, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels. more...
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losing 6.2 lb a week
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