Weigh In record (no journal entry) for 31 May 2016
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1608 kcal
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Fat: 108.59g | Prot: 72.17g | Carb: 90.31g.
Breakfast: AH Conference Peren, Alesto Nuts Royal, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Funksjonell Sukrin Fiber Sirup Gold, Crownfield Fijne Havervlokken, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Body & Fit Amandelen, AH Blanke Rozijnen, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Gedroogde Kokos. Dinner: Groene Koe Roomboter Biologisch, Beemster Belegen 48+, Gekookt Ei, Sukrin Broodmix met Chia en Hennep. Snacks/Other: Biowise Lijnzaadmix Chia en Sesam, Funksjonell Sukrin Fiber Sirup Gold, Funksjonell Sukrin Gold, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Ricar 74% Cocoa Extra Dark Chocolate, Bio Today Maple Syrup, AH Walnoten Ongezouten, Royal Green Kokosolie, Funksjonell Sukrin Fiber Sirup Gold, Crownfield Fijne Havervlokken, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Body & Fit Amandelen, AH Blanke Rozijnen, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Gedroogde Kokos, Ricar 85% Extra Dark Chocolate, Kokosolie, Medjool Dadels. more...
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losing 1.5 lb a week
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