Weigh In record (no journal entry) for 29 November 2011
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234.0 lb
Lost so far: 141.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2011:
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2241 kcal
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Fat: 92.31g | Prot: 96.36g | Carb: 267.74g.
Breakfast: American Cheese, Coffee (Brewed From Grounds) , Oranges, Egg White, turkey breast. Lunch: Brown Rice, beer chili. Dinner: Baked or Broiled Fish, Ketchup , Green Snap Beans (Drained Solids, Canned) , Mixed Salad Greens, Fat Free Caesar Dressing. Snacks/Other: Applesauce Unsweetened, Kisses Hugs, Brownie with Icing, dunkin donuts frosted. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.0 lb a week
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