ekw85's Journal, 01 June 2016

141.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 58.62g | Prot: 56.35g | Carb: 99.06g.   Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: New Covent Garden Hot Smoked Salmon & Potato. Dinner: Spring Onions, Napolina Chopped Tomatoes, Tesco Medium Eggs, Tesco Cooking Chorizo Sausage. Snacks/Other: Sun Grown Cashew Nuts, Asda Melon Slices. more...

1827 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...