Weigh In record (no journal entry) for 29 November 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2223 kcal
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Fat: 69.00g | Prot: 137.20g | Carb: 161.38g.
Breakfast: Coffee, Light Multigrain English Muffin, Cage Free Eggs, Natural Choice Sliced Oven Roasted Deli Turkey, Milk (1% Lowfat with Added Vitamin A), Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Peanuts, Sugar Cookies Dough, Jarlsberg Lite Reduced Fat Swiss Cheese, Natural Choice Sliced Oven Roasted Deli Turkey, Cage Free Eggs, Light Multigrain English Muffin, Berry Fulfilling (Original). Dinner: Chicken & Spinach Salad, Rum (90 Proof), Rum (90 Proof), Vodka. Snacks/Other: Kind Plus. more...
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2939 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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