Weigh In record (no journal entry) for 29 November 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1831 kcal
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Fat: 46.18g | Prot: 134.75g | Carb: 223.76g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Cream of Wheat (2 1/2 minute), Fried Egg without Fat, Pumpkin Butter, Sprouted 7 Grain Bread, Pure Unsweetened Almond Milk. Lunch: Romaine Lettuce, Hickory Smoked Black Forest Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas, Total 2% Greek Yogurt with Cherry. Dinner: Soft Taco Corn Tortillas, Red Leaf Lettuce, Organic Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Unsweetened Almond Milk, High Fiber Cereal, Snyder's Of Hanover Pretzel Dips Hershey's White Creme, Brown Rice California Rolls. more...
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losing 1.4 lb a week
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