Weigh In record (no journal entry) for 01 June 2016
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220.0 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2645 kcal
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Fat: 86.82g | Prot: 221.19g | Carb: 230.97g.
Breakfast: Truskawki, Gellwe Galaretka, Bezgluten Mąka Ryżowa, Mleko z 2% Tłuszczu, Jajko, All Nutrition Isolate Protein, Ogórek Kwaszony, Bakoma Polskie Smaki, Full Impresja, Sonko Wafle Ryżowe z Sola Morska, Orzechy Włoskie, Filet z Piersi Kurczaka FILET, Jajko, Kraina Wędlin Boczek Surowy Wędzony. more...
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losing 3.1 lb a week
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