Weigh In record (no journal entry) for 01 June 2016
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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2711 kcal
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Fat: 113.25g | Prot: 117.88g | Carb: 306.28g.
Breakfast: Milsani Halfvolle Melk, Banaan, Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Jumbo Gewelde Vijgen, Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Gebroken Sperzieboontjes, Aviko Rösti, Onbereid, Aldi Shoarmavlees. Snacks/Other: Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Gemengde Notenmix, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3265 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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