Tom Smusz's Journal, 29 November 2011

187.8 lb Lost so far: 24.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 51.71g | Prot: 132.79g | Carb: 272.49g.   Breakfast: 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: 14" Meat and Vegetable Pizza. Dinner: Fig Spread, Original Cream Cheese, Multigrain Crispbread Crackers, White Bean Turkey Chili. Snacks/Other: Ultra source of life shake, Dry Roasted Pistachio Nuts (with Salt Added). more...

2105 kcal

Activities & Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...