Weigh In record (no journal entry) for 29 November 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1371 kcal
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Fat: 43.05g | Prot: 72.14g | Carb: 174.02g.
Breakfast: Oatmeal w/Apples & Cinnamon, Blueberries, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Ham & Swiss Panini, French Fries (Medium). Dinner: Saltine Crackers, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Skim Milk. more...
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losing 7.0 lb a week
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