Nordfee's Journal, 01 June 2016

149.9 lb Lost so far: 9.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 65.00g | Prot: 96.89g | Carb: 180.69g.   Breakfast: Elinas Joghurt nach Griechischer Art, Kiwi, Müsli Lizys Granola High Protein. Lunch: Mittagessen. Dinner: Saftschorle, Le Rustique Camembert Light, Brandt Zwieback, Ei, Gutes aus der Bäckerei Steinofen Brötchen. more...

2556 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Desk Work - 16 hours. more...