VirgilH's Journal, 31 May 2016

196.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 62.30g | Prot: 50.98g | Carb: 76.52g.   Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: Safeway Farms Cafe Bowl Apple Bleu Pecan Salad. Dinner: Potato Salad Side Dish, Curly's Meaty Baby Back Pork Ribs, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...