Upton OGoode's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

190.9 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

2104 kcal

Fat: 50.85g | Prot: 99.39g | Carb: 310.18g. Breakfast: Oatmeal Complete Maple & Brown Sugar. Lunch: naan, aloo, white rice, samosa, Boiled Potato, Chicken Tikka Masala. Dinner: Stagg Chili Chili Ranch House Chicken W/Beans. Snacks/Other: cream cheese, sesame bagel. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.9 lb a week

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Upton OGoode's Journal, 29 November 2011

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