Weigh In record (no journal entry) for 29 November 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1624 kcal
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Fat: 77.03g | Prot: 60.97g | Carb: 174.06g.
Breakfast: fiber one 90 calorie bar, sara lee white bread, mayo, coffee, coffee creamer. Lunch: deli chicken. Dinner: sour cream, potato, pork chop. Snacks/Other: whipped cream, pumpkin pie, Yogurt Covered Pretzel. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours and 13 minutes, Resting - 6 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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