Weigh In record (no journal entry) for 31 May 2016
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1894 kcal
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Fat: 46.86g | Prot: 79.69g | Carb: 265.83g.
Breakfast: Marbe Light con Avena y Pasas de Uva, SanCor Leche Parcialmente Descremada, Bonafide Cafe Torrado Intenso. Lunch: Riera Grisines Integrales, Cebolla Frita, Hígado de Ternera, Arroz Integral. Dinner: Vino Syrah, Riera Grisines Integrales, Cebollas Cocidas Maduras, Hígado de Ternera, Nutregal Fideos Dedalitos. Snacks/Other: Miel, Huevo Duro, Milkaut Yogurt Bebible Descremado, Granix Almohadillas de Trigo y Avena, Frutos Secos, Nestlé Coffee-Mate Lite, Café Instantáneo, Banana, Mate, Arcor Turrón de Maní. more...
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2653 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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