Weigh In record (no journal entry) for 29 November 2011
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2205 kcal
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Fat: 66.03g | Prot: 139.63g | Carb: 254.14g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: D-Fine 8, Original Buttery Spread, maxpro, Stackers Bread & Butter Pickles, Spicy Brown Mustard, Light Mayo, 12 Grain Bread, Chunk Light Tuna in Water. Dinner: Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: Eggnog (Alcoholic), maxpro, Fat Free Light Yogurt, Whole Milk, Banana, Banana Chips. more...
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2762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 2.1 lb a week
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