Weigh In record (no journal entry) for 25 November 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2971 kcal
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Fat: 110.60g | Prot: 140.97g | Carb: 299.55g.
Breakfast: Natural Creamy Peanut Butter, Natural Flax and Fiber Bread, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: D-Fine 8, Grilled Cheese Sandwich. Dinner: 96% Fat Free Frozen Yogurt - Chocolate, Potato Wedges, 1/2 lb. Buffalo Burger. Snacks/Other: Light Beer, Tequila, Grapefruit Juice, Monterey Jack Cheese. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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