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Day before start of 24 Day Challenge
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1556 kcal
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Fat: 93.85g | Prot: 95.82g | Carb: 83.51g.
Breakfast: Water, Sun Flower (Lightly Salted) All Natural Kernels, Water, Water, Vanilla Whey Protein Powder, Water, Fiber Drink - Peaches & Cream, Water. Lunch: sweet plantain, kidney beans, rice, pork belly. Dinner: OmegaPlex, Organic Boneless Beef New York Steak Strip. Snacks/Other: Spark Energy Drink, Water, tangerine. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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