Weigh In record (no journal entry) for 29 November 2011
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121.2 lb
Lost so far: 3.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1356 kcal
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Fat: 47.38g | Prot: 57.88g | Carb: 185.70g.
Breakfast: honey, simply jiff, honey bread, honeycrisp. Lunch: green bean casserole, cranberry sauce, Smart Sausages - Italian Style, whole wheat hot dog bun. Dinner: cheddar, tomatoes, kidney beans. more...
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1401 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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