Weigh In record (no journal entry) for 16 January 2010
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1787 kcal
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Fat: 70.25g | Prot: 70.48g | Carb: 170.82g.
Breakfast: Greenwise Light Plain Soy Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Salami, Swiss Cheese, 100% Whole Wheat Hamburger Buns. Dinner: Steamfresh Grilled Chicken Marinara. Snacks/Other: Fat Free Dairy Whipped Topping, Vanilla Ice Creams, Bourbon, Dry or Hard Salami, Garlic Breadsticks, Granny Smith Apple, Mayonnaise Dressing with Extra Virgin Olive Oil, Large Grade A Eggs (Hard Boiled). more...
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2662 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 5 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 7 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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