Weigh In record (no journal entry) for 29 November 2011
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211.5 lb
Lost so far: 42.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1264 kcal
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Fat: 48.06g | Prot: 97.66g | Carb: 109.19g.
Breakfast: bacon, butter, egg. Lunch: Greek cucumber dip, tomato rice soup, spinach pie. Dinner: potato, turkey and gravy. more...
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losing 1.8 lb a week
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Pat Rothe's weight history
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