redimaggio's Journal, 29 November 2011

123.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 14.09g | Prot: 63.60g | Carb: 194.11g.   Breakfast: Milk (Nonfat) , Honey Clusters Cereal. Lunch: Baby Carrots, Chicken Breast, Brown Rice, 4 Cheese Pizza. Dinner: Baked or Broiled Shrimp, Whole Wheat Spaghetti. Snacks/Other: Rum, Nonfat Frozen Yogurt. more...

1382 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...