Weigh In record (no journal entry) for 29 November 2011
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146.4 lb
Lost so far: 26.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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822 kcal
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Fat: 19.03g | Prot: 58.26g | Carb: 103.83g.
Breakfast: pineapple, Hard-Boiled Egg (medium), Cinnamon Bun Liquid Coffee Creamer. Dinner: Pickles, Baby Carrots, Mild Cheddar Cheese (Shredded), Crockpot Chicken Chili. Snacks/Other: 100% Fruit Strips - Cherry. more...
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losing 30.8 lb a week
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